how long should i take prenatal vitamins after giving birth
Look for a prenatal supplement with these key nutrients to provide optimal nutritional support for you and your baby during pregnancy.† Why should I take a postnatal supplement after giving birth? However, you should not take birth control and prenatal vitamins together for too long. Prenatal vitamins are often recommended for use before, during and even after a pregnancy. After baby is born, I recommend remaining on your prenatal vitamin for at least 3 months, and if you are breastfeeding, at least 12 months, including for a few months after you’ve weaned to replenish your nutrients – and if you plan to become pregnant again – just stay on the prenatal vitamin as a daily nutrient supplement. If you aren’t planning to stop birth control, speak to the Nurx™ medical care team about other vitamin options or dietary changes you could make if you’re concerned about vitamin deficiencies. If you eat a varied diet with foods from all the food groups, you probably don't need a multivitamin any more. Your body will thank you if you make it a point to stay hydrated. Folic acid is a B vitamin that cells in your body need for growing and developing. With all of their new responsibilities after giving birth, many mothers may not consume sufficient amounts of nutrient-dense foods. However, you can continue to take your prenatal vitamins for up to six week after birth, although you should check with your doctor. If you are planning to try for another baby then keep taking them because the vitamins build up in your system for the next pregnancy… Optimized specifically for lactating women, Nursing Postnatal includes 700% daily value of Vitamin D and 200% daily value of B vitamins. Ideally, you'll consume your vitamins from foods rather than supplements, says Sutter Health. ... A woman’s body goes through many hormonal changes after giving birth and drinking water can help to regulate them. Should I continue to take my prenatal vitamins after giving birth? Folic acid is the most important vitamin to take when planning a pregnancy. During pregnancy, prenatal vitamins should be part of a 360-degree approach to well-being for mother and child, and are best taken under the supervision of a … This easy tip can go a long way when it comes to your body’s recovery. Once your pregnancy is over, you may continue to benefit from your prenatal if you are breastfeeding. ... take the vitamins as long as you are breastfeeding (or atleast 6 months if you stop breastfeeding). In addition to providing 100% of essential vitamins and minerals, Nursing Postnatal contains additional amounts of certain vitamins shown to be particularly important for breastfeeding women. Prenatal vitamins are formulated specifically for women who are pregnant or trying to become pregnant, and women who are breast-feeding, with particular emphasis on: Folic acid. Even though you, too, will probably have a great nurse or midwife to help you out after childbirth, you should check out this quick guide on taking care of your vagina after giving birth… 7 Make Healthy Food Choices. Without continual input from your doctor, you may be confused about when you can switch back to a … ... 4 Take Prenatal Vitamins.