The soy milk is one and half times the calories of almond milk (90 per cup), though this is still low. By Alan Mozes. From a nutrition standpoint: Soy milk contains more protein than almond milk. Rice milk can generally be fortified with Calcium and Vitamin D, it’s really not a good natural source for either one of these vitamins, just like soy milk or almond milk. What Is Soy Milk? Also, part of the reason for the popularity of plant-based milk is the growing worry over milk from industrialized dairy farms. Dr Oz: Cow’s Milk Health Benefits. Soy milk is not suitable for men in their reproductive years. Both milks are low in saturated fat. Nutritional Comparison: Soy Milk vs Almond Milk. Almond drink may be suitable for people who are intolerant to both dairy milk and soy, but isn’t suitable for those with nut allergies. Soy milk has had its fair share of controversy, with many people questioning its effect on hormones and cancer risk. However, soy milk is good for senior men to prevent prostate cancer. Or some people who adopt a vegan or vegetarian lifestyle and who want / need to reduce their cholesterol intake choose to avoid cow’s milk. More people are buying non-dairy milk like soy, almond, and oat — the market grew 62% between 2012 and 2018.; That’s great for the roughly five billion people who are lactose intolerant. Unsweetened almond milk has just 30 calories per cup, which is less than half the calorie load of even skim milk. Compare Almond Milk, Soy Milk, Coconut Milk and Flax Milk. Soy is considered a decent source of protein, because it contains all the amino acids you need in your diet. Almond Milk vs. Soy Milk. Almond milk is lower in calories compared to soy milk, and contains more heart healthy monounsaturated fats. There are quite a few different types of milk, and while cow’s milk may be the most common, it may not always be the best choice, particularly in terms of overall nutrient content. Checking the Nutrition Facts label is the best way to find a taste you like with minimal added sugars. You may find 4 to more than 20 grams of added sugars in a sweetened — or flavored — beverage. Calories– Unsweetened almond milk contains 40 calories/cup whereas soy milk contains double amount calories. Almond milk. Almond milk does not contain any saturated fat or cholesterol. Non-dairy milk is a billion dollar industry, and different types of milk have different health benefits. “Milk” can mean a lot of things these days— several types of cow milk, goat milk, or any of a number of vegan alternatives — including soy, rice, coconut, and almond milk. This is because soy milk may reduce the sperm quality and quantity. Almond Milk vs Milk (Dairy) Pros: Whole, 1%, and skim milk all have more protein than Almond does. However, if you are going to substitute almond milk for cow’s milk, you have to be sure to check your protein intake. Soy milk is a lactose-free, vegan alternative to milk; it is often used by people who have an allergy or intolerance for dairy. Important Tip: Go with the unsweetened version of both almond and soy milk, and check the label. Soy Milk Almond Milk - A little sour and sweet flavor - Sweet and nutty flavor - Higher calories and carbs - Lower calories and carbs - Much higher protein - Considerably lower protein - Good for general health - Great for weight loss: Conclusion For general health, soy milk is more recommended due to the higher nutritional values. Pros: Soy milk has more protein than Almond does. Both have little saturated fat and are hence healthy for the heart. Almond milk contains slightly more sodium than soy milk, and both milks do not contain lactose. Of late, people have started switching to better alternate milk such as almond and soy. Rice milk is also great for people who are The difference in price between a regular and soy milk latte is 60 cents. by John Staughton (BASc, BFA) last updated - August 24, 2020 Evidence Based. He suggested drinking organic cow’s milk. More people are buying non-dairy milk like soy, almond, and oat — the market grew 62% between 2012 and 2018.; That's great for the roughly five billion people who are lactose intolerant. The fat content is a bit higher as well (3.5). The two are unmatched breakfast options for people suffering from diabetes, heart conditions or those that are lactose intolerant. Saying one is better than the other is to put it plainly, uninformed. Soy Milk vs Almond Milk. But in the past decade, the dairy case has exploded with a wide range of plant-based milks, among them soy, almond, cashew, coconut, rice, hemp — even a yellow split pea milk… Cow’s milk alternatives like soy milk, rice milk, oat milk, hazelnut milk, coconut milk, hemp milk and more are all growing in popularity – it’s hard to guess what someone will make milk out of next! Rice milk is popular with vegetarians and vegans because as you probably know, it does not contain any animals products or by-products. MILK. So—coconut craze aside—why add coconut milk to the menu but ignore almond milk? However, for some, the taste of unsweetened soy or almond milk can be an issue. Trendy almond milk is certainly having it’s time in the sun, but it’s really not all it’s cracked up to be. Finally, soy may also cause an allergy reaction on some people, so make sure that you are not allergic to soy before drinking it. However, there are many benefits to almond milk include enrichment of certain vitamins. HealthDay Reporter. Although soy milk has surged in popularity in the last decade, this milk alternative is nothing new. However, there are other non-animal sources of milk, some of which include almond milk, coconut milk, soy milk, and rice milk. THURSDAY, Feb. 1, 2018 (HealthDay News) -- Almond milk, soy milk, rice milk and coconut milk may all offer lactose-free alternatives to cow's milk… Soy milk has lower calcium and vitamin B content but is richer in iron compared with cow's milk. Both are plant based milk alternatives and thus suitable for vegans. Therefore in terms of total calories, almond milk is usually more advantageous for dieters. Both drinks have healthy fats omega-3 fatty acids and omega-6 fatty acids. Soy Milk, the old standby alternative milk, is not as popular as it once was, and is now being surpassed by almond milk, coconut milk, and other healthier choices. But almond milk is also low in protein and carbohydrates, making it less nutritionally balanced than cow or soy milk. Unsweetened almond milk contains as low as 40 calories per cup whereas soy milk has almost double the amount. Meanwhile, dairy-free coconut … Every liter of cow's milk uses 8.9 square meters per year, compared to 0.8 for oat, 0.7 for soy, 0.5 for almond and 0.3 for rice milk. Almond milk requires more water to produce than soy or oat milk. Fat– In comparison to soy milk almond milk is less starchy but higher in fat content. Almond vs Soy Milk: There’s a people who has health conditions such as lactose intolerance and allergies, maybe they never tasted drinking milk and received the important nutrients in it. Milk vs Soy Milk comparison. A single glass requires 74 litres (130 pints of water) - more than a typical shower. Photo: Donna Yen. Almond Milk is recommended if you are allergic to soy products. Coconut Milk vs Almond Milk vs Cow Milk vs Soy Milk. Almond milk does not contain enough protein to be used as a complete supplement to cow’s milk. It also has the same amount of sugar. They do not contain lactose and are effectively safe for those who are intolerant of dairy milk. A 2017 study found soy fared considerably better than other milk alternatives including almond, soy, rice, and coconut varieties in terms of nutritional profile. As they say, you should not judge a fish by its ability to climb trees. Almond Milk vs Soy Milk. Soy Milk vs Cow Milk On today's episode of Live Lean TV, I'm breaking down the best milk alternative by comparing coconut milk vs. almond milk vs. soy milk vs. dairy milk. But before getting to those, Dr Oz talked about classic cow’s milk. Today, we’re breaking down the difference between soy milk and almond milk, arguably two of the most popular dairy-free milk varieties on the market. These are all alternative plant-based milk sources, and they are popular, especially among those with dietary or allergy concerns. And skim has less fat. Cons: Whole, 1%, and skim all have more sugar and more carbohydrates than Almond. Buying milk at the market used to be an easy proposition: Your choice was whole, low-fat or skim, all of it from cows. And that’s before we even get into the question of organic vs. non-organic. One cup gives you 30% of your daily value of calcium. Almond milk is lower in calories compared to soy milk, and contains more heart healthy monounsaturated fats. Soy milk is made from soybeans that have been soaked, blended with water, and strained. Soy milk contains more heart healthy polyunsaturated fats. Though almond milk is higher in fat content than soy milk, it is much less starchy. Almond and soy milk are the best alternatives for cow milk out there. Also, whole and 1% has more fat. Every litre of cow’s milk uses 8.9 square metres per year, compared to 0.8 for oat, 0.7 for soy, 0.5 for almond and 0.3 for rice milk. A 2017 study investigating the nutritional differences between cow's milk and almond, soy, rice and coconut milk found soy milk fared the best of the alternative milks — by a long shot. It should be noted that both soy and almond milk fat are good for you.